ProSpot Fitness Home Gym FHL 200 User Manual

PROSPOTfitness®  
Model FHL-200  
Fusion Hi/low with 200 Weight Stack  
Option for Fusion HG-1 System  
Owners Manual  
Table of Contents  
Assembly Instructions…………………………………..…… 2-5  
Use and Operation of Your PROSPOTfitness® Product…...…. 2, 6  
Periodic Maintenance of your PROSPOTfitness® Product….…. 7  
Parts List……………………………………………………... 8  
Warranty & Contact Information……………………….……. 9  
Serial Number: 18607D00000FHL-200  
-- 1 --  
 
Instructions for Assembly of the ProSpotfitness® FHL-200  
Option for the model ProSpotfitness® HG-1 unit.  
This optional accessory FHL-200 is for the HG-1 system and can easily be attached to an existing HG-1  
System.  
Approximate assembly time is 1/2 hour.  
You will need the following tools:  
17 mm (11/16”) Hex Head Wrench  
19 mm (3/4”) Hex Head Wrench  
Philips screw driver  
Pliers  
Floor Padding, such as cardboard, to avoid scratching your floor during assembly.  
A good pair of scissors will be helpful in separating the parts from one another while removing them from the  
cartons.  
HAND TIGHTEN all bolts. DO NOT fully tighten bolts until instructed to do so.  
The ProSpotfitness® FHL-200 uses different lengths of bolts. Be careful to use the correct length of bolt  
called for at each step of assembly. Refer to the sizing charts provided.  
Assistance by a second person is recommended for some steps of this assembly.  
User Instructions for the FHL-200  
1. Never attempt to lift more weights than you can safely handle.  
2. Insert Weight Selector Pin into the Weight Stack to add resistance for use with the upper pulley and  
lower pulley exercises.  
3. When doing Lat pull exercises adjust Leg Hold Down so Foam Roller is above Users leg. This holds the  
User down on the bench.  
4. To perform cable exercises using the optional ProSpotfitness® model PBL-65 Bench unit, attach Low Row  
Cable (26) with Snap Link (22) to Bench cable. Make sure cable is taut by pulling out Bench.  
5. To do a standing Arm Curl attach Extension Chain (18) using Cable Snap Link (22).  
-- 2 --  
 
FHL-200 ASSEMBLY  
DIAGRAM 1  
Exploded View  
 
FHL-200 ASSEMBLY DIAGRAM 2  
Assembled view  
 
Instructions for Assembly of the ProSpotfitness® FHL-200  
1. To begin unplug all power supplies from wall receptacle.  
2. Now on your HG-1 unit remove the Protective Cover over the Electronic Box. Unplug Electronic Box, cover,  
screws and set aside. Remove the two bolts that hold the Electronic Box Locating Board previously installed  
on the Back Cross Brace of the PROSPOTfitness® HG-1 unit.  
3. Attach the Low Row Bottom Assembly (1) to the Back Bottom Rail of the PROSPOTfitness™ HG-1 using  
two new bolts (29), four washers (28), two nuts (27) and the Weight Stack Support Bracket. You will not  
need the old Electronic Box Locating Board anymore. Tighten bolts securely.  
4. Now reinstall the Electronic Box and Cover with screws just removed.  
5. Remove Weight Stack plates (8) and Top Plate (9) from its Cartons.  
6. Now insert Guide Rod Cups (13) into Weight Stack Support Bracket (7) if not already done. Next insert both  
of the Weight Stack Guide Rods (12) into each of the Guide Rod Cups.  
7. Add Weight Plates (8) starting with the bottom #200 weight plate, slide down on Guide Rods. Keep weight  
plates in order and facing to front of unit. Repeat until all weight plates are installed. This step is easier with  
assistance from another person. Then install Top Plate (9).  
8. Make sure the Guide Rod Cups (13) are in the Lat Boom Assembly (14). Now place Lat Boom Assembly on  
top of the Back Top Rail of the HG-1 unit and onto the two Guide Rods (12) into the Guide Rod Cups (13).  
9. Align the Lat Support Frame (14) with the corresponding holes in the Back Top Rail. Attach using two bolts  
(30), four washers (28) and two nuts (27) as shown. Now align the holes with the front top rail of the HG-1  
and install two bolts (29), four washers (28) and two nuts. Tighten securely.  
10. Install cables: Lat cable (16) & Low Row Cable (26) with Pulleys (24) with bolts (34), washers (33) and nuts  
(31) according to diagram 1. Tighten Securely. Sometimes these parts are already pre-assembled.  
NOTE: Be sure that the cables are in the groove of each Pulley and that the Cable and Pulleys move  
smoothly.  
11. Connect the Lat Cable (16) to the Top Plate of the Weight Stack by threading the cable end into the  
threaded hole on top of the Top Plate. The threaded bolt on the Lat Cable (16) is the adjustment for proper  
cable tension. The threaded adjuster must screw in at least ½”. (If you need more Cable length the Pulley  
(24) can moved to the outer adjustment hole on Double Pulley plate (23).) Adjust so there is little slack in  
Cable. Tighten Lock nut to hold adjustment. Do not over tighten.  
12. Connect the Low Row Cable (26) to the loop located on back of the Low Row Bottom Assembly (1) using a  
Cable Snap Link (22).  
13. Remove the bottom Weight Storage Post on each side of your HG-1 unit. (If already attached) Using these  
two same bolts and washers now install Locking tubes (3). These bolts will screw into per-threaded holes on  
Locking Tube (3). Make sure Locking Tubes are straight up and down, then tighten bolts securely.  
14. Now insert Lat Leg Hold Down Frames (4 & 5) into Locking Tubes (3).  
15. Now install Foam Rollers (6) using Bolts (37) and Washers (36). Tighten securely.  
16. Now install Foot Board into Low Row Bottom Frame Assembly (1) and lock into place using Adjustable Lock  
Pin (25).  
17. The next step is installing the holders for the Lat Bar and Row Bar. The Locking Post Covers of your HG-1  
will need to be removed from unit for this part of the assembly. (If already attached) Now install Right Bottom  
Lat Bar Holder (44) onto Right Locking Post Cover using bolts (46), Washers (47) and nuts (48). Now install  
Left Bottom Bar Holder (45) onto Left Locking Post Cover of HG-1 using bolts (46), Washers (47) and nuts  
(48). Next install the two Accessory Spring Clamp Holders (43) onto the upper position of both the Right  
and Left Locking Post covers of the HG-1. Reattach Locking Post Covers to your HG-1 and place Lat Bar  
and row Bar into their respective holders for storage when not using.  
-- 3 --  
 
Maintenance of ProSpotfitness® Product  
Our products are made of durable materials and have been factory tested to assure  
proper function and reliability. Along with our Equipment Warranty, this gives the  
owner of our product the confidence of a long lasting relationship with  
ProSpotfitness® Inc. Our systems are designed in a way to allow easy  
replacement of parts both mechanical and electrical if the need should ever arise.  
If you are a new owner of a ProSpotfitness® system, three important things need to  
be done to assure prompt service under the warranty:  
1. Fill out and fax or mail to us your Product Warranty Registration Card along  
with a copy of your sales receipt (proof of purchase) if your dealer has not  
done this at time of purchase.  
2. Your system needs to be set up properly according to the assembly manual.  
3. Follow user instructions on how to properly use the system.  
Maintenance Program  
Note:  
Our products are recommended for climate-controlled environments. Outdoor  
use is not recommended and will void the warranty.  
Carefully inspect machine before each use to determine that it is free from  
defects.  
Do NOT use machine if you find:  
1. A loose, broken or frayed cable – (needs to be replaced)  
2. Any broken, cracked, torn, frayed or defective part of the machine – (needs to  
be replaced)  
3. Loose bolts or fasteners. Check all fasteners to make sure none have loosened  
with use. Tighten any loose fasteners.  
5. Pulleys sticking or Cables binding. Check for free movement of all cable and  
pulleys.  
Adjust or replace if necessary.  
Lubrication:  
Lubricate the Weight Stack Guide Rods (14) periodically by spraying them with a standard  
silicone lubricant found at hardware stores. Do not over lubricate.  
-- 7 --  
 
ProSpotfitness® FHL-200 Parts List  
Part #  
Description  
Total Qty  
1
Low Row Bottom Assembly  
Foot Board  
1
1
2
1
1
2
1
19  
1
1
1
2
4
1
1
1
1
1
2
2
1
4
2
7
3
1
4
8
2
2
7
4
14  
7
1
2
2
4
2
2
2
2
2
1
1
8
16  
8
2
3
Locking Tube  
4
Right Lat Leg Hold Down Frame  
Left Lat Leg Hold Down Frame  
Foam Roller  
5
6
7
Weight Stack Support Bracket  
Weight Stack Weight Plate  
Weight Stack Top Plate  
Weight Stack Selector Pin  
Weight Stack Selector Rod  
Weight Stack Guide Rod  
Weight Stack Guide Rod Cup  
Lat Boom Assembly  
Lat Bar  
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Lat cable  
Rotating T-handle Bar  
Chain Extension  
Nylon Strap Pull Handle  
Nylon Adj. Strap Pull Handle  
Nylon Rope Pull  
Cable Snap Clip  
Double Pulley Plate  
Pulley  
Adjustable Lock Pin  
Low Row Cable  
Hex Nut M12  
Flat Washer M12  
Hex Head Bolt M12*115  
Hex Head Bolt M12*75  
Hex Nut M10  
Inner Sleeve for Locking Tube  
Flat Washer M10  
Hex Head Bolt M10*40  
Socket Button Head Cap Screw M10*45  
Flat Washer M8  
Hex Head Bolt M8*25  
Hex Head Bolt M8*20  
Lat Bar Holder Protective Rubber Tube  
End Cap  
Slider Inner Sleeve  
End Cap  
Accessory Spring Clamp Holder  
Right Bottom Bar Holder  
Left Bottom Bar Holder  
Pan Cross Head bolt M4*10  
Washer  
Hex Nut M4  
-- 8 --  
 
Warranty & Contact Information  
Each PROSPOTfitness® Product comes with a limited parts replacement warranty. Please  
refer to the actual warranty card included with your system for specific coverage.  
Remember: To activate your Warranty, fill out and fax or mail to us your Product Warranty  
Registration Card along with a copy of your sales receipt (proof of purchase) if your dealer  
has not done this at time of purchase.  
If you have any questions about performance under this limited warranty, please write us at:  
PROSPOTfitness, Inc.  
Attn: Warranty Service  
2000 Newpoint Pl Pkwy Suite 500  
Lawrenceville, GA 30043  
Office (770) 446-9299  
Fax (770)-446-7213  
Contacting ProSpot Fitness Technical Support:  
Our Service Department can be reached M-F 9-5 pm EST.  
Or e-mail us: [email protected]  
If ordering replacement parts, please refer to the Owners Manual for part numbers and  
description.  
Note: Owners Manuals & Warranty Registration cards can be down loaded from our web site.  
For more information please refer to our Website at: www.prospotfitness.com  
-- 9 --  
 

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